High Energy Parenting Blog

All posts by Kevin Cosmo

Jackfruit Time! Picking A Ripe One, Opening, & Eating

By | Diet | No Comments

Jackfruit is one of our family’s favorite fruits! It’s tropical, sweet, and delicious! I swear Juicy Fruit bubblegum go their taste from mimicking this fruit.

Native to Asia, the Jackfruit is readily recognizable for its spiky exterior. Many children in Thailand grow up with two or three jackfruit trees in their yard.

Here’s how we pick a ripe jackfruit, cut it open a jackfruit, and eat it. It’s jackfruit time!

 

How To Wake Up Easily & Energized, EVERY MORNING

By | Uncategorized | No Comments

How easy is it to get up in the morning when you know you’re not trying in life? Not easy at all! You lie there, awake, thinking, “Oh, why do I have to get up this early? It doesn’t matter much anyway.” Wrong! It does matter. It will matter.

Now, contrast how easy is it to get up in the morning when you’re on fire, doing the best you can, excited to get going, make progress toward your goals & dreams? It’s a whole different game.

Your 2nd day’s motivational video awaits you…


“Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.”  ~ Elbert Hubbard

In health and happiness,
Kevin

For the full length Day 2 Morning Motivation video, log in to the course homepage at highenergyparenting.com/start

first-step

You Don’t Have To See The Whole Staircase

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Just take the first step.

That finishes a famous quote from Dr. Martin Luther King, and is an appropriate quote for anyone looking to take on healthier ways of living. Over the next 33 days, I’ll be delivering you one short motivational video each morning, hoping to inspire you toward a healthier, happier, more energized life.

I’ll be following right along with you, as I can always benefit from a bit of focus and motivation.

The first day’s Morning Motivation video, of the High Energy Parenting Online Course is now available.
highenergyparenting.com/start to login to the course homepage and watch the videos.

High Energy Parenting MAJOR Update

By | Uncategorized | One Comment

Nearly 2 months have passed since we became a family of five, and a lot has transpired over the course of those 7 weeks. Some things have changed as well. I’m back in college on a pre-med path, aiming for Osteopathic Med School, the YouTube channel delivery has switched up a bit, with a cool new addition, and I’ve opened up a CRAZY amount of FREE video and course material for you to access.

This is going to be a busy, busy few years, and I look forward to sharing them with you and growing in health, energy, and happiness. There is literally NO WAY I could be doing all that I am doing with home education, college, 2 jobs, and a brand new baby, if I didn’t have the knowledge of how to create and sustain a super-high energy healthy lifestyle.

meag-tajilo-cuddle-after-homebirth

Baby Taj is Born!

By | Babies, Birthing, Children, Parenting, Video | One Comment

On September 6th, at 6am, Meagan went into labor and shortly after noon baby Tajilo was born. The birth was a splendid success and Taj has been a pure bundle of joy since. Rather than me trying to eloquently capture such a precious moment, we’d like to invite you to watch along as baby Taj is birthed into the world. Meagan had a natural delivery at home, in a birthing pool.