Here’s a look at what I eat in a typical day of healthy 801010 vegan eating. Our family always keeps it plant-based and focus on whole foods as much as possible. I’ve been vegan for nearly 10 years and feel better than ever. Still waiting for the protein deficiency to set in… 😉 Breakfast…
Josie asked the question below, about switching to a vegan, plant-based lifestyle, without losing muscle or binging on carbohydrates. My answer in short is this; carbs are our friends. Carbohydrate foods are lower in fat, higher in fiber, water, vitamins, minerals, phytonutrients, etc. Carbohydrate foods are fruits, potatoes, rice, corn, squash. Many vegans fail to…
Jackfruit is one of our family’s favorite fruits! It’s tropical, sweet, and delicious! I swear Juicy Fruit bubblegum go their taste from mimicking this fruit. Native to Asia, the Jackfruit is readily recognizable for its spiky exterior. Many children in Thailand grow up with two or three jackfruit trees in their yard. Here’s how we pick…
Follow along as I take a trip to Banana Island. Banana Island is a diet concept wherein the majority of calories are obtained through eating bananas, with bananas being a part of every meal. The original idea comes from the work of The 80/10/10 Diet author, Dr. Graham. I use this ‘cleanse’ for the increased…
