Ingredients:
- 1 large zucchini or courgette
- 1/2 cucumber, sliced
- 2 tomatoes
- 1/4 onion, thinly sliced
- 1/2 cup spinach
- 1/2 Tbsp tahini
Directions:
- Peel the zucchini and compost the skins.
- Cut the squash in half, scooping out the seeds in the center and then dehydrate for 4-6 hours at 125℉.
- Slice tomato and dehydrate with the zucchini.
- After 4-6 hours, remove the zucchini and layer spinach, tomatoes, cucumbers, and onion on one half of the sandwich.
- Spread or pour the tahini over the other half.
- Form a sandwich and enjoy!
Ever desire to bite into a sumptuous sub sandwich, but have had trouble finding a good substitute for gluten breads? This grain-free raw vegan sub sandwich is full of flavor, full of nutrition and open to your interpretation. Create a hoagie of your dreams. Our children often enjoy substituting almond butter for the tahini, and we’ll also use various varieties of lettuce instead of the spinach leaves.
(This recipe is a sample from the High Energy Parenting NoCookbook: 30 Days of Raw Vegan Meals)
Find my recipe books and easy to follow 30-day meal plans here.
This recipe is also like the many of the recipes shared in the FREE High Energy Parenting online training, along with FREE 5-day meal plans. The TWO meal plans, along with full grocery lists are available for download through the High Energy Parenting training series.
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- Imitation
- Raw Vegan
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Tried this hoagie today and it was so tasty I’m having another for lunch tomorrow! The only exception is tomorrow I’m going to make it a ‘philly cheesesteak’ by dehydrating and adding some mushrooms. Thanks for the recipe.
Oh, sounds great Lorraine! Thanks for sharing your hoagie success and now you have me itching to create a ‘Philly cheese sauce’ to go with those mushrooms. =)
I made this recipe for me and my mom and we both LOVED it. In fact she kept asking me to make it, so she was hooked. I’m not raw vegan but working towards it and a better healthier way of eating and when my sister shared this with me I decided to give it a go. I was not disappointed. Thanks!
I am new to your blogs and I am enjoying everything I am learning. I get why you dehydrate the zucchini, so its like bread. Why do you dehydrate the tomato? Just for the taste?
Thanks