High Energy Raw Vegan Meals

30 Days of Raw Vegan Meals | 100+ Unique Recipes | 195 pages

I am most grateful to be able to present you with 30 days worth of high energy, raw vegan meals, and over 100 unique recipes. This book was born out of my desire to provide a dietary template for experiencing high levels of energy, health, and well-being, that others could easily follow.

This 195 Page eBook Contains:

100+ Delicious raw vegan recipes, divided into 7 recipe groups:
1. 30 Days of Menus (a comprehensive raw vegan menu plan + 36 bonus recipes)
2. Smoothies
3. Salads
4. Soups
5. Sides, Snacks, and Sandwiches
6. Sweet Meals
7. Dressings, Dips, & Sauces

In this eBook... You will find: 

• A huge variety of both sweet & savory raw recipes, with my all time favorites being the Banana Layer Cake, Chunky Monkey Nice Cream, Thousand Island Dressing, Indian Tomato Curry and Creamy Mint Noodles.
• 30 days of raw vegan menu plan, with breakfast, lunch and dinner laid out.
• A guide to setting up your kitchen and pantry for success, what ingredients to always have on hand, and how to grocery shop on a budget.
• Health tips for losing weight, eating for better fitness and athletic performance, what supplements to take, and how to overcome overeating and temptation.
• As well, the most recent edition includes a full description of my health philosophy, tips for a easy vegan transition, 13 tips for eating raw, advice and resources about vaccinations, my secret to infinite salad dressings, peaceful parenting tips and a simple guide to staying calm and joyful amidst a chaotic world.

High Energy Vegan Meals

30 Days of Low-Fat, Vegan Meals | 115+ Recipes | 198 pages

The 2nd recipe book from High Energy Parenting presents you with 30 days worth of high energy, low-fat, vegan meals, and over 100 healthy vegan recipes. This book is based around a high carbohydrate diet rich in whole plants. A whole foods, plant-based diet allows for the highest levels of health and vitality.

The biggest key to a healthy diet is to keep the fat intake at a healthy amount and to adhere to a plant-based diet. The more recipes we have that meet these requisites for health, the more easily we will maintain, or regain, our health, fitness, and energy levels.

In the book, you will find a comprehensive 30-day vegan meal plan. The meals and recipes provide a variety of cuisine options, with the intention being that many taste preferences, seasonal differences, and food locales may be satisfied. I am confident that you will find a collection of easy-to-make recipes that will allow for a lifetime of first-rate health and energy.

This 195 Page eBook Contains:

100+ Delicious vegan recipes, divided into 6 recipe groups:
1. Smoothies
2. Salads
3. Soups
4. Casseroles & Entrees
5. Snacks, Sides & Desserts
6. Dressings, Dips, & Sauces

In this eBook... You will find:

• A huge variety of both sweet & savory plant-based recipes, with my all time favorites being the Rockin' Rice Salad, Sweet Potato Lasagna, Apple Torte, Quinoa Hash, and Applesauce Cornbread.
• 30 days of low-fat vegan menu plan, with breakfast, lunch and dinner laid out.
• A guide to setting up your kitchen and pantry for success, what ingredients to always have on hand, and how to grocery shop on a budget.
• Health tips for losing weight, eating for better fitness and athletic performance, what supplements to take, and how to overcome overeating and temptation.
• As well, the most recent edition includes a full description of my health philosophy, advice and resources about vaccinations, my secret to infinite salad dressings, peaceful parenting tips and a guide to staying calm and joyful amidst a chaotic world.

High Energy Recipe Book Combo

30 Days of Low-Fat, Vegan Meals | 115+ Recipes | 198 pages
AND
30 Days Raw Vegan Meals | 100+ Unique Recipes | 195 pages

Grab both High Energy Parent recipe ebooks, getting both a 30-day guide for thriving on a fruit-based,  raw vegan diet and a 30-day guide to eating a healthy high-carbohydrate, low-fat, starch-based vegan diet. Enjoy dozens of easy-to-make meals that make it a breeze to get and stay healthy and fit. Relish these recipes that will serve you for a lifetime of high energy.

“I made these recipes for me and my mom and we both LOVED it.  In fact she kept asking me to make it, so she was hooked.  I’m not raw vegan but working towards it and a better healthier way of eating and when my sister shared this with me I decided to give it a go.  I was not disappointed.  Thanks!”
– Lisa

Homemade Kale Chips Book

Savory & Delicious Kale Chips | 15 Recipes

Whether you enjoy sweet, sour, cheesy, or savory chips, this book has all the kale chip recipes you’ll need to enjoy the healthy, crunchy delights that are kale chips. All of these recipes have been triple kid-tested and double parent approved.

Flavor varieties include:

• Classic Flavor
• Ranch
• Hemptastic
• Dill Onion
• Orange Pecan
• Barbecue
• Cheezy
• Sour Cream & Onion
• Sweet Curry
• Apple Cinnamon
• and more...

These 15 kale chip recipes are:
+ oil-free
+ low in sodium (or salt-free)
+ gluten-free (if you want)
+ completely vegan
+ easy to make

Flavor varieties include Ranch, Hemptastic, Dill Onion, Orange Pecan, Classic Flavor, Barbecue, Cheezy, Sour Cream & Onion, Sweet Curry, Apple Cinnamon, and more.