If you have ever wanted a trusted guide to help you stay accountable to your health goals and your life’s big dreams, then you might be an ideal candidate for my Private 1 on 1 Coaching programs.

• You are tired of barely getting through days, and wish you could have the energy and enthusiasm that you used to have.
• You know that you need more “me time” … but you keep putting your needs last, behind work and family.
• You really want to reclaim your body and feel confident in your own skin … but confusion, emotional eating, and lack of accountability make it feel impossible.
• You want to feel clear, centered, and energized enough to creatively solve your challenges and go for your goals … but mental fog is keeping you from seeing the next steps to take in your life path.
• You desire honest, straightforward strategies for diet and fitness … but are inundated with the conflicting information and puzzled by vague recommendations.
• You want your family to eat and live healthier … but your inability to be a clear, consistent example frustrates you and delays the positive change.
• You yearn to be the best human being that you can be, sharing your gifts and talents with your family … but you are overwhelmed and don’t know what to do first to heal your body and your life.

Your goals might seem out of your reach.
And you may already wrestle with an overwhelming daily to-do list.
This can leave you lacking the energy and motivation for self care.
Let me help you set up a plan for success, then help you work that plan until you succeed.

I understand what it’s like to have to balance work, school, family, and other responsibilities while still maintaining healthy habits. It’s not always as easy as it sounds to eat and live healthfully.

I know what it's like to have unpredictable sleep schedules with baby.

I know what it's like to face ridicule and resistance from family, as you strive to improve your health.

Life has brought massive change, losses, opportunities, and pivotal decision making moments over the years. I’ve found myself going through so many of the same challenges, transformations and new beginnings that my clients have undergone.

From illness, depression, the loss of jobs, becoming a new parent, and life-altering dietary decisions, to big moves, big breakthroughs, and introspective work, I have come to recognize these times and challenges as a beautiful opportunity for growth, discovery and deepening experiences of life.

With a willingness to grow, a love of learning, wise planning, and help from mentors, coaches, and friends, I have fallen forward, not always with the most grace, but forward nonetheless into a world of health and happiness

The journey of a thousand miles begins with a single step. Will you take it?

I’ve discovered that no matter the challenge that life throws at us, we often have the ability to overcome and thrive. We often have all the skills we need. And often, nearly all the knowledge we need, but...

… sometimes it’s hard to see the possibilities the lie within our challenges, and the strengths, resources, connections we have access to.

… sometimes we need a guide to help us put the puzzle together and craft a plan with clear vision and strategy that honors our mission, purpose, and values.

… sometimes the stuff we’re amazing at helping others with is the hardest for us to do for ourselves.

You are powerful, capable of tremendous change.
You are brave, capable, hard-working, and smart.
You are on the edge of something new, but can’t quite see how the pieces all fit together yet:

No matter how old you are, where you live, what you worry about, or what you like,  I am at your service during our sessions to discuss whatever it is you want to learn about. I truly understand the science and application of  healthy plant-based living—without the stereotypes or ideological purity. I am on your side. I am here to help you get to where you want to get to, ASAP.

This is about living to the fullest, supporting your health with lifestyle tools to get you out of low energy, boredom, depression, and life-sucking habits.

This is about nurturing yourself, your inner self, and your life habits so you can contribute to the world in a meaningful way, support your family without feeling depleted, and know that you have what it takes.

To apply, click the button below and fill out the application.  I am only accepting a few applicants at this time, so don’t wait.

You will be taken to my secure online application which will
be emailed to me, and I will get back to you.