Avoiding Deficiencies & Myths

After more than a decade thriving as vegan and coaching hundreds of people to improved health through a plant-based diet, Kevin Cosmo, spells out how exactly how to thrive on a vegan diet.

• Are you concerned about deficiencies on a plant-based diet?
• Have you tried a vegan diet and didn't get the results you were expecting?
• Are you curious about the science and research that supports a vegan diet?
• Do you want to lose fat or gain muscle on a plant-based diet?

Learn the ins and outs of a truly balanced, healthy plant-based diet, and exactly the model of eating that Kevin has found to be so successful for himself and clients. The webinar will address the many misconceptions around veganism, uncover the truth about protein, discover the best source of good fats, and address concerns of deficiency, using the latest nutritional research.

Duration: 52 minutes. Recorded in September 2018

Time Map

How To Be A Healthy Vegan (52 minutes)

0:00 - Kevin Cosmo's introduction
0:47 - Why choose vegan?
3:09 - Why did I make the transition to plant-based?

4:20 - What should we eat? pt. 1
7:00 - Aren't apes omnivores?
8:37 - Risk & ease
9:53 - What should we eat? pt. 2
10:18 - Whole vs. refined
11:42 - Healthy fats
13:07 - Caloric density
14:10 - Supporting research

15:15 - Diabetes
16:05 - Talking sugars
17:39 - Salt intake

19:34 - Addressing deficiencies & concerns
19:40 - Protein deficiency
24:08 - Ensuring calcium levels
25:49 - Ensuring essential fatty acid levels
27:55 - Ensuring vitamin D levels
28:50 - Soy products
30:11 - Vitamin B12
32:22 - Cholesterol
34:04 - Heart disease
35:03 - Weight loss the healthy way

36:42 - Long lived cultures

39:57 - Sample meal ideas
41:30 - How many meals per day?
43:34 - Essential eating habits of healthy vegans

45:22 - Natural hygiene
48:36 - 33 elements of health

49:12 - Summary & review of healthy vegan diet keys
52:08 - End of presentation