Ingredients:
- 4 bananas
- 1 1/4 cup dates
- 1 tsp cinnamon
- 1/4 cup water, or more as needed
- 1/3 cup mango
- 1 vanilla bean or 1 tsp vanilla extract
- 1/4 cup young coconut meat
Directions:
- Peel the bananas and slice into thirds, creating flatter strips.
- Dehydrate these banana strips for a few hours at 118°F, or until dry enough to roll up.
- While the banana strips are dehydrating, prepare the cinnamon date filling and the mango vanilla glaze.
- Blend together the water, cinnamon and 1 cup of dates. This is the cinnamon date filling.
- Blend together the mango, vanilla, coconut meat, and 1/4 cup of dates. This is the mango vanilla glaze.
- Assemble the cinnamon roll by spreading the cinnamon date filling on the partially dried banana strips. Then roll into a cinnamon roll.
- Spread the glaze atop the cinnamon rolls and dehydrate for a couple hours more.
- Serve warm and enjoy!
An easy recipe for moist and sweet cinnamon rolls, topped with a mango vanilla icing! This recipe uses only vegan ingredients and even happens to be raw, low-fat, gluten-free, dairy-free and packed with nutrition. Enjoy free of guilt and with much delight!
Find my recipe books and easy to follow 30-day meal plans here.
- Bananas
- Dates
- Imitation
- Low Fat
- Mango
- Raw Vegan
Join the discussion 9 Comments
Leave a Reply
You must be logged in to post a comment.
This looks very delicious, I would love to try, but I don’t have a dehydrator.
What is the best way to store these? Thanks!
They can keep for a day in sealed glass container, but I would recommend them fresh out of the dehydrator.
Hi Kevin!
Can I use cashews in place of coconut meat? Or is there anything else you have as a replacement for coconut meat? Living on the east coast the quality of coconuts are not good! Thanks
Have you tried it with cashew? I think it would work, or some coconut flakes soaked in a small amount of coconut water or plain water. If you blend in a high power blender it will blend smooth.
Amazing recipe!
Did you ever try to freeze them?
I haven’t tried them frozen, but can only imagine they would still taste amazing.
These look yummy I will definitely try them as soon as I am blessed to be able to get a dehydrator . Thank you for sharing this yummy treat I just know those flavour combos are so nourishing and balanced I will love them !
WOW, looks really great 🙂 but we don’t have coconut meat here in Sweden – what can I do to substitute? Love from Scandinavia 🙂