• 4 bananas
  • 1 1/4 cup dates
  • 1 tsp cinnamon
  • 1/4 cup water, or more as needed
  • 1/3 cup mango
  • 1 vanilla bean or 1 tsp vanilla extract
  • 1/4 cup young coconut meat


  1. Peel the bananas and slice into thirds, creating flatter strips.
  2. Dehydrate these banana strips for a few hours at 118°F, or until dry enough to roll up.
  3. While the banana strips are dehydrating, prepare the cinnamon date filling and the mango vanilla glaze.
  4. Blend together the water, cinnamon and 1 cup of dates. This is the cinnamon date filling.
  5. Blend together the mango, vanilla, coconut meat, and 1/4 cup of dates. This is the mango vanilla glaze.
  6. Assemble the cinnamon roll by spreading the cinnamon date filling on the partially dried banana strips. Then roll into a cinnamon roll.
  7. Spread the glaze atop the cinnamon rolls and dehydrate for a couple hours more.
  8. Serve warm and enjoy!

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