Here are 12 tips for helping you recover from your workouts more efficiently, so that you can get back to doing what you enjoy and so that you get maximal benefits from your workouts.
FOOD COMBINING CHART + FREE Tips and Vegan Recipes eBook https://highenergyparenting.com/start/free-recipe-ebook
00:00 – Introduction
01:04 – Stay Hydrated
02:11 – Eat Fruit Post Workout
02:56 – Eat Enough Greens
03:52 – Rest & Relax
04:28 – Get Enough Sleep
05:38 – Make Your Own Sports Drink
06:41 – Monitor Water Loss
07:45 – Eat A Healthy Diet
08:24 – Naps Are Your Friend
08:53 – Keep Meals Simple
09:50 – Eat 2-3 Meals Per Day
10:26 – Variety Is Essential
