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I hope that you enjoy the first episode of the High Energy Parenting podcast. I’m excited to share this project. The plan is to discuss and clarify topics of parenting, nutrition, and medicine from a perspective of natural health creation. This inaugural episode discusses a simple 3 step strategy we can use to create phenomenal levels of health, energy, and well-being.
Download the 33 Elements of Health PDF to better understand the requisites of health and a high energy life. With this worksheet we can determine where we will get the most return for our investment of energy and focus.
If we already eat very healthfully and seek to improve on our diet by eating one more brazil nut or intermittent fasting one extra hour, this will make little difference if our goal is to improve our overall health experience. On the other hand, if we eat very well and yet have very unbalanced relationships with food, people, work, stress, or sleep our attention is best spent on developing one of our weak links as we maintain our healthy eating habits.
In fact, what we find is that as we improve on of our weak links we naturally are able to better maintain and improve in other areas of health creation.
As we eat healthier, exercising, work, and sleep are easier and more enjoyable. Likewise, when we feel on top of our fitness, we tend to find eating healthier easier, our emotions better balanced, and sleep to become more effortless. Each of the 33 elements of health work with one another, therefore an improvement in any one element makes every other element function better.
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Podcast Breakdown:
00:00 – Introduction
01:28 – Kevin Cosmo’s story and educational background
07:08 – 3 Step Strategy to regaining and maintaining high level health
09:09 – Brief definition of disease and health
10:40 – 33 Elements of Health/Energy
18:23 – 3 Steps of Health Creation
22:35 – Summary and the honest truth about health care
Next podcast episode: Having A Healthy Vegan Pregnancy
Please post any questions about the next podcast episode in the comments section below.
