I am Kevin Cosmo, certified Holistic Nutritionist and Natural Health Practitioner, father, athlete, speaker, and author.
Since 2009, I have been devoted to helping others overcome fatigue and ill health to create a body and life full of energy, passion, and health.
I have a formal degree in Human Physiology, with a minor in Ethics, as well as Doctorate in Philosophy of Natural Hygiene and Healing. I have helped hundreds of people regain their health and vitality over the past decade. Currently, I am attending Western University medical school with the aim of practicing as a Family Physician.
My Passion
My passion for a plant-based lifestyle, health, fitness, and parenting inspired me to create a community of health focused people who I assist through my YouTube channel, email newsletter, blog, webinars, recipes, and coaching programs.
I host a popular High Energy Parenting YouTube Channel with over 2.5 million views and Instagram page, with over 50,000 people following worldwide.
Through these channels and coaching I help people create high levels of health, energy, and joy through a plant-based diet and healthy lifestyle.
I understand what it’s like to have to balance work, school, family, and other responsibilities while still maintaining healthy habits. It’s not always as easy as it sounds to eat and live healthfully.
I know what it’s like to have unpredictable sleep schedules with baby.
I know what it’s like to face ridicule and resistance from family and social circles, as you strive to improve your health.
If you need support in avoiding burnout and creating an energized, vibrant life, then take my hand and walk with me into a healthier, happier, energized life.
Check out this training on How to Thrive on a Plant-based Diet and/or schedule your FREE Introductory Coaching Session with Kevin.
The High Energy Parenting 3-Part Model
High Energy Parenting exists to provide you everything you need to experience greater levels of energy and vitality. I use a three step model in approaching energy/health creation in general, but also for developing each individual element of the 33 elements of energy. The first step is understanding, which is followed by applying this understanding, and this process is supported by outside help and support networks.
Knowledge (Understanding)
The knowledge based portion of High Energy Parenting will be focused on providing the vocabulary, concepts, and practices necessary to take control of your own energy levels and start to turn them up to the max. Without a steady foundation, the practices will likely not stand strong and will be liable to fall apart. For it is the understanding of the ‘how’s and ‘why’s that will make the ‘what to do’s far more desirable and easy to stick with.
How To (Application)
The how to part of High Energy Parenting will be shared in blog posts, recipes, webinars, podcasts, newsletter emails, and videos.
I Can Do It, You Can Do It (Support)
It’s true. If I can do it, so can you. And I’m going to do everything I can to make sure that it happens for you. It will be up to you to do your part and read along, watch the videos, participate in the discussions and to ask questions when you have them. High Energy Parenting is here to help you have more energy, if you are willing to get the info, take the steps, and ask for help when you need it.
Stay connected to the High Energy Parenting community by checking in weekly to the blog, subscribing to the YouTube channel, participating in the conversations, and enjoying the photos and tips shared on Instagram.