Podcast: Download
Podcast Breakdown:
00:00 Introduction
06:19 Preconception Care
08:40 Fit Enough For Fecundity
12:18 Fasting Before Baby
14:21 Pregnancy Care
16:37 True Prenatal Care
17:34 Importance of Food Combining
19:40 Items To Avoid While Pregnant
21:18 Failure of the FDA
22:34 Caffeine
24:05 Salt & Processed Foods
26:30 Unconventional Advice
29:11 Obesity & Weight Gain
30:37 Late Pregnancy Diet Considerations
32:03 Calorie Restriction
33:16 Exercise & Movement
35:22 Sleep & Rest
37:20 Emotional Poise
37:54 How to Avoid 99% of Stress
43:30 Sex During Pregnancy
45:18 Pregnancy Complications
47:02 Morning Sickness
48:29 Eclampsia
49:17 Too Big & Too Hard
53:33 Where To Give Birth
56:06 Q&A
Download your copy of the 30 High Energy Recipes & 10 Day Meal Plan eBook to find a useful Food Combining Chart.
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Next podcast episode: The Whole Truth About B12
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Please excuse the poor sound quality. The primary microphone was not functioning properly and the camera microphone had some static in the background.
I hope you are still able to hear and enjoy the material.