Learn 9 strategies to have children eat healthfully and happily. These tips and techniques have allowed many parents to overcome challenges at the dinner table. If salads or greens are not your child’s favorite foods, this livestream lesson and discussion will help you change that.
1.**Talk From The Child’s Interests and Desires**
– Bully bothering him? You’ll get strong enough to defend yourself.
– Wants to play better soccer or accomplish that difficult move at gymnastics?
– Wants to be smart enough to beat dad in chess?
2. **Plant a Garden, Go Produce Picking.** 🍑
– Go berry or peach picking with your children.
– Buy a field guide and find wild fruits on your hikes
3. **Invite The Children Into The Kitchen ** 👨🍳
4. **Finger Foods and Texture Play** 🖐🏽
– Have a salad night where you dip the greens and vegetables into the dressings, rather than have to eat them with fork.
5. **Keep It Simple Silly**
– Simple salad dressings tend to be favored over complex, tahini and strawberries, almonds and blueberries, cashews and lemon, etc.
6. **Make it a game.** 😛
7. **Keep Healthy Snacks Accessible** 🍎
– Children appreciate autonomy.
8. **You don’t have to eat it, but will you taste it?**
– This is the rule in our household.
9. **Lead by Example, Healthy and Positive** 👀
Children don’t do what we say, they do what they see.
🍉 🥬 🌽 🍅 🍌 🍒 🍠
If you are interested in getting your plant based diet dialed in, to get you feeling great and getting the results you are looking for….
I’m taking on a very small group of people to put together the last ten years of research that I have done of getting people results. It’s going to be a small, private thing that I’m putting together. If you’re interested comment below “health is cool.”.
