Winter time means citrus season, and when I think of smoothies that make full use of the scintillating scents and flavors of citrus, I think of this sweet, syrupy, delicious raw vegan piña colada smoothie. Our whole family delights in this smoothie every time it makes an appearance at the table. The tartness of the pineapple…
This is the year you get your energy, health, and fitness up to the levels you and your family deserve them to be at. The first training video in the High Energy Parenting Course breaks down the 3 step strategy I use with all of my clients, the 7 rules of having energy, and then…
The winter months offer a new set of fruits to us, and persimmons are delectable, calorie dense fruits that I use as a staple food in the colder months. There are many varieties of persimmon, each with its own unique taste, but there are some common qualities relevant to selection that I will share with…
Victoria Arnstein is vivacious, funny, fit, and inspires others to join her in the pursuit of well being and good health! She can be found on Instagram at @fruits4life or on Facebook or on YouTube. Location: Oahu, Hawaii Current Craft/Gig/Work: Full-time Mother, Writer, ComedianNumber of Children: 3One word that best describes how you live: LiberatedCurrent Mobile Device: Galaxy S4Current Computer: Google Chrome…
I would like to start a tradition of sharing a recipe with you each weekend, and today seems as good as any other day to start doing so. The first recipe comes straight from the free Healthy Holiday Recipe eBook that I shared this past week, and which is still available for download. I hope you enjoy…
