Winter time means citrus season, and when I think of smoothies that make full use of the scintillating scents and flavors of citrus, I think of this sweet, syrupy, delicious raw vegan piña colada smoothie. Our whole family delights in this smoothie every time it makes an appearance at the table. The tartness of the pineapple…
The winter months offer a new set of fruits to us, and persimmons are delectable, calorie dense fruits that I use as a staple food in the colder months. There are many varieties of persimmon, each with its own unique taste, but there are some common qualities relevant to selection that I will share with…
Learn to make low fat raw vegan macaroni and cheese. This recipe tastes creamy and delicious…not exactly like dairy mac and cheese, but it is gluten free and completely vegan. The macaroni noodles are made of peeled zucchini, but could also be made of cucumbers or other gluten-free options.
Here are three simple steps to help you stay trim and fit, with the least amount of effort, because a parent’s time and energy is limited. Each of us have the right to remain fit, healthy and full of vibrancy, and this simple strategy helps people to develop a body that is in great shape…
The World Health Organization (WHO), just came out with a damning report on cancer causing effects of processed meats. The WHO classified processed meats in the same category as plutonium and alcohol, as there is no doubt that these meats cause cancer. “less than two slices of bacon – increased the chance of developing colorectal…
