Do I stay on my diet today or do I break? Do I stay on track with my fitness training or do I take a day off? Do I continue the no TV rule in the house, or do I allow the kids to zone out while I take a break? Do I hold my…
He’s about the same age as me… I can probably run faster than him… I’m sure I have a lower body fat percentage. These are my series of thoughts as I convince myself to stop doing push ups. The burn has only begun, and I’ve quit. Why? She only has one kid… And she is…
Come on. Have a treat. Trick-or-treat. I deserve this. I earned this reward.Time to treat myself to a little… It’s likely that we’ve all either heard these statements or made them ourselves. We have been conditioned to ‘treat’ ourselves in a certain way. Here’s a short list of common ‘treats’. • candy • chocolate …
