The winter months offer a new set of fruits to us, and persimmons are delectable, calorie dense fruits that I use as a staple food in the colder months. There are many varieties of persimmon, each with its own unique taste, but there are some common qualities relevant to selection that I will share with…
Learn to make low fat raw vegan macaroni and cheese. This recipe tastes creamy and delicious…not exactly like dairy mac and cheese, but it is gluten free and completely vegan. The macaroni noodles are made of peeled zucchini, but could also be made of cucumbers or other gluten-free options.
Learn how to make your own delicious, raw vegan ketchup, that is completely free of all major allergens. Gluten free, dairy free, salt free, and still fully raw. Hopefully, your family enjoy this tasty ketchup recipe as much as ours did. Ingredients: 3-4 Roma tomatoes 1/3 cup dried tomatoes 2-3 slices dried mangoes 1/2 tsp…
You can avoid the harmful, toxic effects of common salts, like conventional table salts, and expensive salts, such as Pink Himalayan and Celtic Sea salts. Make your own homemade celery salt by following this simple recipe. Your celery salt can then be used as a straight substitute for conventional salt uses, and it also makes…
Tulani and Dakarai have been two happy and healthy raw vegans since their respective births. Our first child was born while my partner was on a standard western diet and our 2nd child was born of a vegan pregnancy. The oldest was breastfed until ~40 months of age, and very occasionally still nurses. The youngest,…
