Josie asked the question below, about switching to a vegan, plant-based lifestyle, without losing muscle or binging on carbohydrates. My answer in short is this; carbs are our friends. Carbohydrate foods are lower in fat, higher in fiber, water, vitamins, minerals, phytonutrients, etc. Carbohydrate foods are fruits, potatoes, rice, corn, squash. Many vegans fail to…
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