Follow along as I take a trip to Banana Island. Banana Island is a diet concept wherein the majority of calories are obtained through eating bananas, with bananas being a part of every meal. The original idea comes from the work of The 80/10/10 Diet author, Dr. Graham.
I use this ‘cleanse’ for the increased energy levels, focus, and healing I experience when eating this way. I wouldn’t recommend eating one food as a long-term diet approach, but as a means of lessening the body’s digestive energy demand it is highly effective.
