Here are 12 tips for helping you recover from your workouts more efficiently, so that you can get back to doing what you enjoy and so that you get maximal benefits from your workouts. FOOD COMBINING CHART + FREE Tips and Vegan Recipes eBook https://highenergyparenting.com/start/free-recipe-ebook 00:00 – Introduction 01:04 – Stay Hydrated 02:11 – Eat…
Here’s a look at what I eat in a typical day of healthy 801010 vegan eating. Our family always keeps it plant-based and focus on whole foods as much as possible. I’ve been vegan for nearly 10 years and feel better than ever. Still waiting for the protein deficiency to set in… 😉 Breakfast…
Josie asked the question below, about switching to a vegan, plant-based lifestyle, without losing muscle or binging on carbohydrates. My answer in short is this; carbs are our friends. Carbohydrate foods are lower in fat, higher in fiber, water, vitamins, minerals, phytonutrients, etc. Carbohydrate foods are fruits, potatoes, rice, corn, squash. Many vegans fail to…
Another delicious raw vegan dessert that is both healthy and easy to prepare. The children showcased their culinary skills in this fun video. We hope you enjoy this healthy recipe for a strawberry cream pie with your family.
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